Calisthenics Training in Sydney, Australia

Have you been debating about making the decision to get in shape and improve your health?  Maybe you’ve already made that decision, but just don’t know where to start.  The first step can be pretty overwhelming and the endless amount of workouts and equipment make it even harder.

There is one, tried and true, workout method that is perfect for beginners and individuals just getting into the fitness lifestyle – calisthenics.  Take away the stress of learning how to use complicated pieces of equipment and use your own body to get into fantastic shape.

What Are Calisthenics?

Just like I hinted to earlier, calisthenics is a type of exercise that uses nothing more than your own bodyweight for resistance.  No machines, barbells, or dumbbells are required (with the exception of an occasional pull-up bar).

Common calisthenics exercises include:

  • Squats
  • Push-Ups
  • Jumping Jacks
  • Lunges
  • Planks

Calisthenics has been used to improve performance for hundreds of years.  To this day, they are used by sports teams and militaries around the world.

Why Are They So Popular?

There are several factors that have kept calisthenics relevant in fitness for so long.  The most obvious reason for their fame is that you can do them anywhere, anytime.  You can workout on vacation, when you’re traveling for work, or at your home in your living room.

Why Are They Perfect For Beginners?

Aside from the reasons that were already mentioned, calisthenics is an ideal choice for beginners because of their simplicity.  They don’t take a long time to master, which can be the case for other common fitness methods like bodybuilding, Olympic and powerlifting.

Since your own bodyweight is all the resistance that you will ever use, your chances of injury are very low.  You don’t have to worry about being hurt by weights that are too heavy and hard to handle.

Calisthenics In Sydney

While calisthenics can be done with little instruction, it’s still a good idea get some help when you’re first starting out.  Training with a group of others is also one of the best ways to promote exercise adherence and keep you on the path to fitness.

If you’re looking for a place to get some instruction on performing calisthenics, Maximum Potential Calisthenics would be a good place to start.  This fitness facility specializes in calisthenics training and they offer one-on-one instruction as well as group classes.

Maybe you already feel comfortable with bodyweight exercises and you just need somewhere that has bars for performing pull-ups or dips.  Sydney can accommodate this and offers several fitness parks so you can take your training outdoors.

Deverall Park offers 2 pull-up bars and has plenty of open ground if you’re looking to add in some running to your calisthenics routine.  It’s also a good place to use your fitness apps, so you can keep track of your workouts.

Do you think that getting in a great workout, then heading to the beach sounds like a good idea?  If so, then Street Workout Park at Bondi Beach may be what you’re looking for.  This is an outdoor calisthenics gym that has just about every type of bar you could think of.

Calisthenics training could be exactly what you need to jump-start your fitness journey.  They are easy to perform and travel anywhere.  Fortunately, you don’t need to travel too far, because Sydney as plenty of places to train!

Q & A – Book an escort with Agency Atlantic Australia

Is there a location I can meet all the girls & decide when I meet them who I want to spend time with?

No sorry we are not a brothel. Ladies are not on shift nor are they expected to sit and wait in our office.  If they are listed as being available they are on call but they could be at the gym, at the beach or anywhere they choose to be.  They attend confirmed meetings only

Do you have an agency incall?

Generally the ladies who are offering incalls with either be in a hotel or a private apartment; sometimes ladies will share a hotel room or borrow a friend’s apartment.

Ultimately it’s the ladies choice whether she offers incalls or outcalls or both and the location choice is hers also

All girls do home and hotel visits within a 10km radius of the Sydney CBD & on some occasions they will travel further afield

Do I have to book in advance?  How much notice do I need to give to see a lady?

It’s entirely up to you and your schedule and preference.  If you provide notice it will ensure the lady you wish to see is available.

If a lady is available on our available today page that means if she is available but perhaps not at the time you wish.  If a lady is available today then it’s best to at least 1hr notice so the lady has ample time to prepare but if you want short notice please give us a call & we can see what can be arranged for you

Are the photos and information on the website real? I have been duped many times by misinformation and old or airbrushed pictures

Every lady has been met by us and we also meet regularly for girly get togethers (drinks, dinners, whatever)

We are more often than not told the ladies look better in person. We do take out some identifying features in photos and do not put personal, identifying information in the ladies text to ensure her anonymity

What can I do if I don’t like the lady when I meet her?

Sometimes people just don’t click or you thought her face might be different without the blurring or for whatever reason; you are not obliged to stay

If you decide to cancel you must do so in the first 10mins without having touched the lady and a cancellation fee of $100 needs to be handed to the lady

When do I pay the escort?

The fee is handed to the lady in the first 10mins of the meeting and must be paid in $AUD

If you wish to pay in $US or another foreign currency please note that we will add 5% plus round the amount up to the nearest $50 – it’s best for everyone that you in $AUD

It is always best to ask the lady to check the funds in front of you. That way you can both be sure that it is correct.

Does the lady expect a tip

No but they are always but tips and gifts are always appreciated

If every woman adores a gift from a lover and on longer meetings it is suggested you give the lady a token of your appreciation as it sets a great ‘tone’ for the night

Under each escort’s services list it says no services are guaranteed?  If I am paying surely I should get what I am paying for?

You pay for an Escorts time you are not renting her body or her mind

A lady is a human being not a ‘service’. Human beings react differently in each situation. Great Hygiene and treating the lady with respect will help make your encounter a very enjoyable time indeed

Please respect the decision of the lady and bear in mind that we can have no influence over the services she wishes to offer and to whom.  Our job is to schedule appointments, we do not own the ladies or make their choices for them

What is the rate for just a massage & a BJ?  I don’t want full sex

An escort charges for her time.  A coffee, a drink, a bike ride in centennial park or something else you and the lady may enjoy together are still charged at the same fee

Occasionally we will have ladies that offer ‘social only’ rates but at the moment we do not have any ladies that offer this service

I would like to book an escort to join me & my regular escort

This is charged as a couples rate.  Escorts generally prefer doubles with girls they already know either socially or intimately.  If they have not met the lady previously then it is counted as a couples booking and is an extra

If you are booking the escort with another escort please discuss with us first. Sometimes escorts know each other & do not wish to meet under such circumstances

Does Agency Atlantic keep my information safe – Is discretion guaranteed? I had a bad experience with a woman putting my phone number on twitter :(

100% – we never divulge personal information and in most cases the escort only has your first name and nothing more.

If the lady is going to a hotel outcall she will need your name & room number to stop any issues with hotel security but if that is an issue for us please let us know and we can make an alternative arrangement

We take your privacy very seriously

We never post a number on twitter or any public forum

Your true identity is safe with us

Please give us the same courtesy when it comes to discretion

Discretion should go both ways but often it seems gents think their information should be kept secret but an agency or escorts information is OK to share with others

Please respect the privacy of Atlantic and our ladies at all times

Please don’t divulge personal information to other girls or clients

Always treat someone as you would like to be treated

Please don’t ask the ladies personal questions as it can make a meeting awkward and can ruin  what may have been a wonderful experience.

Also please don’t discuss your meetings with other escorts; if you are talking about other ladies then the lady you are with knows you will be talking about her too which can also make the meeting very awkward and uncomfortable for the lady. Nobody likes to know they will be gossiped about

There are so many other sexy things you can talk about, why talk about other escorts?

EOFY Deals at Agency Atlantic Australia

To bring a bit of warmth and happiness to the beginning of what’s shaping up to be a long, cold winter, we’ve devised some wicked EOFY deals at Agency Atlantic Australia.

This month (June) we are offering:
$100 discount on all double meetings
$150 discount on triple meetings and
$500 off all overnight meetings (single, double, triple or more if you dare!)

These discounts are available on full price meetings only with all of our ladies and also our gorgeous Male Escort Rob

Not only do we have discounts, this June we will also be offering some wonderful gentlemen special membership Invitations after 1 booking rather than our usual 2 booking requirement. This means discounted bookings are available for you for all of 2017 not only in this dastardly June.

When you phone to book please mention EOFY specials to receive your special rate.

Happy EOFY xx

Bec and Sarah
Booking assistants

Giselle Interview – Tall Blonde British Model with legs for days….

Why did you choose to become an Escort?

To be very honest I think everything in life happens for a reason and I have never thought about that question until now and here is my very honest answer ……… It just happened and is part of my journey in my life hence I enjoy it so much. I have met the most amazing people and had some of the best experiences of my life as an escort which by the way I do not consider it as a profession as escorting is something I absolutely love to do and experience. That is the beauty as I am not a 9 till 5 girl and love to travel the world which escorting allows me to do.

Besides the travel and sexual aspect of escorting I love me meeting new people and enjoy the connection and learning about them as a person.  I find it extremely interesting to learn about my clients encounters and experiences. I enjoy being able to put someone at ease and giving them pleasure on many levels, is a wonderful opportunity. It is always a two-way street I get as much fulfilment as my clients do

Why did you choose to work with Agency Atlantic?

I was introduced to Atlantic agency through a friend. When I looked online I was blown away by the quality of ladies as well as class and sophistication of the site. I also loved the fact that they have a member’s club for clients and everyone is screened. This is very important to me when travelling to another country as it ensures safety for all girls that work with the agency, hence they have such a good reputation amongst their members, girls and clients. Not to mention the fact they are the best agency in all of the countries I love to visit!!

What are the best parts of being an escort?

There are many good parts to being an escort so I can’t say there is specifically one good part but I will mention all of the parts I enjoy.

Firstly, it has opened up my mind to many things, places and people. I have learned so much and been fortunate enough to enjoy long relationships with my regular clients around the world so they have now become friends whom I enjoy my time with very much.

I have travelled the world in style and seen many things and places I otherwise would maybe not have experienced.

Escorting also allows me the freedom I so desire. Most importantly it allows me to also live out my sexual fantasies and also I get massive pleasure out of seeing someone else reach their ultimate sexual desires.

How often do you travel, and what’s your favourite place to visit?

I travel extensively around the world. I grew up in the sunshine and am used to hot countries even though I love sking !! I have travelled to Asia, America, South America, Europe, Dubai, Russia, Singapore, Spain, Mexico and the list goes on. I love Spain and also Dubai. I am looking forward to visiting Hong Kong and Malaysia with Atlantic as I have never been to those places before. 

Where would you love to go next?

Besides Malaysia and Hong Kong. I would love to go to Peru. I would like to do the trail in Peru. I am a very spiritual person and really feel at peace in natural beautiful environments that we are so lucky to have in our world. There is so much to see !

If you could live anywhere in the world, where would it be and why?

If I could live anywhere in the world I would live on a boat which would allow me to see all the beautiful places the world has to offer. This way I would not be tied down to one place and I would experience so much more. I also LOVE to be on the water, whether on a boat or on the beach I am happy.

3 things you can’t live without?

I could not live without my wand – it comes everywhere with me !!! Secondly would be my lingerie – I LOVE SEXY LINGERIE and third of all would be champagne or the gym. I could not decide between the two. It’s the good and the naughty side of me …. X

What’s your favourite type of Rendezvous!

I love to do all kinds of things, from going for dinner in a Michelin star restaurant, the theatre, even going for a walk or picnic but my all-time favourite would be to spend a long weekend somewhere sunny on a boat.

Top 3 tips for clients to ensure they have a great time with you.

  1. Please relax and understand that I’m open minded. Enjoy your-self and be who you are.

  2. Hygiene and manners go a long way……….. that is very important.

  3. Please tell me all your fantasies let’s see if I can fulfil them?!?

 Which feature do others compliment you on the most?

My eyes and legs would probably be the physical feature I get complimented on the most but I also believe the most important thing about someone is what is inside them.

What’s your favourite cuisine?

I have a love and passion for cooking given my extensive travel I have tasted foods from all over the world. French and Japanese I was saying my favourites.

Favourite cocktail?

A glass of Vintage Champagne is unbeatable.

Is there a charity that is dear to you?

NSPCC – The National Society for the Prevention of Cruelty to Children. The protection and the prevention of cruelty to, and abuse of, children is what this charity endlessly campaigns against. I have not only help organise events but also attended as a guest to raise money for the spectacular charity. 

What is your favourite quote?

Remember that happiness is a way of travel, not a destination. -Roy M. Goodman

How do you spend your down time? What’s your idea of relaxation?

I spend my down time doing a number of different activities from going to the gym, horse riding, meeting with friends, shopping, kite surfing, skiing, reading, working on my businesses and have a great interest in design and architecture